Say goodbye to overthinking, constant worry,
and the stress that keeps you feeling stuck in life.
In just 7 days, transform your reality and unlock
the door to genuine happiness with this
simple, life-changing habit.
Omala Online
You hold an incredible amount of untapped potential beneath the chaos of your busy, stressful mind.
Discover how this easy-to-learn skill can transform every area of your life and unlock your highest self.
Awaken meditation once and for all - and make the habit finally stick.
It’s time to level up.
All true success in life comes from personal growth and consistency.
Meditation is the number 1 catalyst and stabilizer for this success. It’s the foundational habit to radically improve your mindset, perspective and life.
Discover the easy, relatable & ancient key to fulfilment and happiness in your modern day world.
So, do you want to know the legitimate key to living from a place of clarity, confidence & flow?
Would you like to achieve your goals with ease?
Are you ready to find calm on a daily basis?
The simplest way to
dissolve stress & enjoy life.
If you don’t master your mind, it will master you.
This is the solution to your problems if:
You find yourself frequently overthinking & worrying, stuck in negative thought loops.
You often feel trapped in a cycle of overwhelm, stress, & anxiety far more often than you should be.
This brings intense emotions that are difficult to navigate in your daily life.
You often lack the clarity, time, energy, and motivation to follow through.
You’re tired of feeling stuck & only reacting to life.
You sabotage yourself for no 'real reason'.
You are looking to refine your intuition to make better decisions.
Your bad habits feel almost impossible to break.
You grind for long hours using all your energy but achieve very little results.
You're feeling a bit lost in life and want to discover your purpose.
You want to learn what manifestation truly is and how to use its scientifically validated power to change your life (not the woo woo).
You want to tap into your true potential and expand your states of consciousness for lasting Self transformation and Self Realization.
Welcome to Omala Online
A 7 Day Online Meditation course designed for those of us who are looking to take back control of their lives & drastically upgrade the quality of their daily experience.
What makes Omala Online
Unique
This course has been built upon the latest scientific research of habit formation & human behaviour change, making it so easy for you, you’re guaranteed to finally succeed with meditation.
This will blow any app or course you have used (and failed with) out of the water.
This program teaches you how to confidently meditate by yourself, so you can meditate anywhere (even in an uber, or on the subway, or in your car park at work) & anytime, without needing apps or guidance.
Hey, I’m Robbie
I’m a meditation teacher & transformation coach specializing in the art & science of high performance and happiness.
I’ve been meditating since 2017 and have taught hundreds of people to meditate since I became a qualified teacher in 2021. I’ve led meditation retreats and workshops at 2 of the biggest sports companies in the world, Adidas & Puma.
Trusted by & taught at:
Meet Robbie
Robbie Paterson is not your everyday meditation teacher. Known for helping people with ‘busy minds’ master meditation easily, his students understand the success of meditation is not measured when the eyes are closed, but when they are open in everyday life.
Omala is about becoming more effective & better at life, becoming more authentically you - helping you become happier and happier as you age.
Robbie helps breakdown the common misconceptions about meditation, making it easy, enjoyable and simple to build into your busy life. He knows the stresses of modern day life (having worked at a Fortune500 company for 7 years) and how busy you are navigating life, & working towards your goals and dreams.
He helps his students use meditation as a tool to embrace and improve their entire lifestyle, from relationships to career and job performance, to the deeper meaning and connection behind life itself.
Robbie teaches ancient meditation techniques & wisdom which is thousands of years old, in a way which is relatable to the 21st century, making it easy to implement into your life.
His teachings are fused with the latest cutting-edge neuroscience and psychology of behavior change to make meditation easy to adopt into your life so you are guaranteed to succeed.
He discovered the transformational tool of meditation in 2017 where it radically opened his mind to a new way of life and success, and has been inspired to share it since.
His mission is to help as many others as possible express their full potential, embody their true selves, and build a happier life & world through meditation.
You’ll find Robbie in the powder snow of Japan, surfing the waves of Lombok or dancing in the sand at a music festival in Europe.
Join the wave of humans who are dedicated to making this world a better place. Welcome to Omala.
Learning, working and meditating with Robbie
The 3 secret reasons you’ve not had success in meditation:
Myths & Misconceptions
I can't clear my mind.
I can't clear my mind.
1 - You do not have to clear your mind to be able to meditate. You do not have to ‘achieve’ a deep inner stillness.
The classic misconception! With Omala Online you do not have to clear your mind or have no thoughts. Thoughts are involuntary, the same way your breath or heartbeat is.
Instead, you’ll learn a new approach to meditation - which you’ll feel a relief and love for - you’ll easily embrace and flow with your thoughts & mind.
This makes meditation easy and enjoyable. No more judgement or impatience! Then with this approach, funnily enough, that’s when your mind will settle & quiet down, and you will experience stillness.
I can't sit still.
I can't sit still.
2 - You do not have to sit very still, with your legs crossed and a very straight back.
Another big misconception. Monks who dedicate their whole lives to ancient practices meditate in this way - you don’t need to.
With Omala Online, you’ll be shown how to meditate with comfort and ease. No worries, you won’t have to sit with your legs crossed. You’ll actually be sitting in the same comfy position you do when you’re watching netflix or tv.
This is a huge relief for people and makes a huge difference to their meditation experience.
I'm too busy.
I'm too busy.
3 - You do not need loads of free time to be able to meditate.
What holds many people back is thinking they lack the time to be able to meditate. That they are too busy.
Actually, one of the key benefits of a meditation practice is that it gives you more time back.
You’re far more focussed, less scattered, and have more energy, allowing you to be more productive with how you use your time, as a result of daily meditation.
Plus, with Omala Online you’ll be encouraged to only meditate for 10-15 minutes which you can definitely do once you learn the 4 secret laws of habit formation inside the course.
Lastly, what’s your screen time like recently… are you sure you’re too busy? Or are you too distracted? Meditation will dissolve them distractions.
Meditation should be easy and enjoyable.
If that’s not been your experience so far, you’ve not had the right teacher, or the right technique which suits your specific mind type and lifestyle.
Andrea G. - Valencia
‘‘I would recommend everyone to join Robbie’s meditation course.
For me it has been a life changing decision.
Meditation helps me a lot for dealing with stress but it especially helps me to be more present, to connect with my inner self and with others better’’
Maybe you’re thinking…
I’ve tried meditating before and hated it. I couldn’t do it.
There are many types of meditation - and you’ve most likely tried the techniques which are difficult for your mind type.
Such as concentration on your breath or body, mindfulness, visualisations and complicated breathing.
Omala has been designed for busy people, with busy minds & busy lives.
It’s easy, and you’ll definitely be able to do it with your new approach to meditation.
Or…
It’s difficult for me to commit as I have such a busy life.
Again, this approach to meditation has been designed with your busy life in mind. Its flexible & adaptable so you can fit it into your schedule regardless.
You don’t need a quiet space or long periods of time to be able to meditate with the Omala technique.
And what’s more difficult is staying in your current state of low energy, stress, overthinking & overwhelm.
With just 10 minutes a day this will begin to disappear. And our founder Robbie will be available to support you for your long term meditation success. This practice is going to make you more productive & energized than ever before.
Or…
I don’t actually feel stressed.
The sad truth is everyone is stressed. Because stress isn’t just a feeling.
It’s stored within the cells of your body. Its a by-product of the modern day world we live in, and whether you know it or not its affecting your quality of life from the inside out.
If you already think you feel good now, imagine what you’d feel like after a powerful meditation everyday!
Life can be blissful and this is the tool to make bliss a reality.
Modern Day Life…
Meditation helps make life much easier & far more enjoyable.
You know life can be beautiful, but happy moments are rarer than they should be. Stress and worry can drain your energy and stop you from being your best self - Meditation helps you live from a place of clarity & ease, & fully appreciate the gift of life.
You're low on energy, hindering your potential. You struggle to make progress but meditation can bring clarity and help achieve your life goals much faster.
You feel unsure about your own path and decision making. Meditation helps you feel grateful, confident, and fulfilled in making choices with confidence.
You are always rushing around and feel like you aren’t in control of your time. This leaves you feeling overwhelmed and depleted. Meditation awakens you to life's beauty - letting you savor the moment instead of rushing through life, even amidst your busy schedule.
You are always on autopilot mode, controlled by your overthinking mind - Meditation creates space from your thoughts & eases overthinking and worrying, allowing you to respond to life rather than react.
You want to break free from negative habits and automatic reactions which cause you suffering - Meditation allows you to seek a fresh perspective to make positive changes in your life, breaking free from your old unhelpful patterns & habits.
You adjust how you act and think depending on the people or situations around you, which makes you feel uncomfortable - Meditation helps you be your authentic Self fully in your everyday life.
‘‘Robbie is a great meditation teacher.
After having tried other techniques, I must say that this is the first time that I have really felt what meditation really is, and I have incorporated it into my daily routine.
I truly recommend the course from Omala Meditation’’
Jose N. - Barcelona
Ancient Wisdom
Modern Science
Based on thousands of scientific experiments, research papers and studies - plus the thousands of years old wisdom from the humans who created meditation - we know the benefits are tangible and real.
By reducing the stress in your mind, nervous system & body at a cellular level - Omala Meditation will give you:
Much more efficient and deeper sleep
More energy, productivity and motivation
Less overthinking, overwhelm, distraction, stress & anxiety
Strengthened immune system & function - you’ll feel more like your authentic self, happier & healthier
Improved memory, focus & attention - you’ll get better at your job
Jon F, USA
“I am very new to meditation and always felt like I was never “good at it”.
This course has been helpful in figuring out how to start but also how to remain consistent.
Robbie does a great job of not only explaining the theory but helping you apply it to your daily life.’’
Omala Meditation
Is about helping you get better and more effective at life, while being authentically you and helping you build the life you want.
This includes:
Being a confident and better leader
Creative problem solving
Better negotiation skills
Entrepreneurial skills
Feel & even look younger
Live longer
Improve the quality of your relationships
Laura B, Scotland
“The meditation course has allowed me to make huge progress in my meditation practice.
Robbie is a passionate and open-minded teacher, who always makes you feel comfortable.
He explains complex things in a way that is super interesting and easy to understand.’’
Enroll now for Omala Online
In only 7 days your life can be transformed:
Improve your daily mood and mindset
Effectively reduce stress, anxiety & overwhelm
Feel more present and peaceful
Reduce overthinking & worrying
Boost your energy levels and productivity
Experience greater life satisfaction and fulfilment
Plus, you’ll unlock the confidence to meditate properly: anytime, anywhere.
You will learn the practical tools to fit meditation into your busy life - no apps are necessary.
Meditation has never been so simple and powerful.
12 reasons to join the course right now & finally upgrade your life, mind & happiness through meditation:
Your life will completely transform with this approach to meditation
You do not require any previous knowledge or understanding about meditation to start (and if you do, great, this will only build upon & improve that)
You definitely don’t need to control your mind, or have a still or quiet mind & body
When you know how to meditate, your monkey mind will never be a problem again
It’s an effortless, easy 10-15 minutes of meditation per day
You’ll be sitting comfortably with back support, no painful crossed legs or straight as an arrow back needed
You’ll be able to meditate anywhere, at any time (even in ‘noisy’ places)
Your practice will fit into any busy schedule and life routine - its for everyday people, not monks
You’ll be held accountable to remain consistent and dedicated
You’ll join a community of like minded & like hearted individuals who want to make the world a better & more conscious place
You deserve to unlock the next level of your life and happiness
You’ll be setup to build a lifelong daily meditation habit
What you will learn on the Omala Online 7 Day Course:
How to sit and which posture to use in meditation
Why you don’t need silence in your environment to be able to meditate
How to create a meditation habit & the 4 laws of habit formation
How to recognize the process of ‘un-stressing’ both physically and mentally in and outside of meditation
How to stop overthinking and worrying
How to measure the benefits of meditation and what success looks like
What mindfulness is and how to integrate it into your life outside of meditation
Why this meditation is 3-5x deeper physical rest than blackout sleep
How to use a ‘mind vehicle’ - aka a settling sound - in meditation.
What to do with thoughts and why they’re not the enemy or a problem in meditation
Understanding the importance of restoring balance to your mind, body & nervous system and what un-stressing looks like
The different kinds of thoughts you will experience in meditation
The 3 most common things that happen in your mind while you meditate and how to handle all of them
How to use the 4 laws of habit formation - backed by the latest scientific research - to build meditation into your daily routine and commit to the practice
How to navigate the changes you may experience as a result of daily meditation (your tolerance to alcohol & coffee may change)
How to flow with life rather than fight it
How you can use manifestation and affirmations to program your subconscious mind
Enroll Now.
Enroll Now.
If you enroll TODAY, you will receive:
Premium 1: Unlimited lifetime access to the Omala Online 7 Day Meditation Course (Value: €850)
Premium 2: Enjoy lifetime membership to the Omala Online digital community - providing ongoing support for sharing experiences & Q&A sessions (Value: €1500)
Premium 3: Access to join free online group meditations via Zoom with Robbie (Value: €500)
Premium 4: Have first access to in-person meditation retreats (Value: €950)
Premium 5: 50% of your course fee can be credited towards an in-person advanced meditation course (Value: €100)
Total value: €3900
Begin a journey of inner transformation today for only:
€3900 €249
+ 30 Day Money Back Guarantee
Try Omala Online 100% risk-free for 30 days from finishing the course. Details below.
Most Flexible
3 x Monthly Payments of
€85
Best Value
1 x Payment of
€249
This course comes with:
The ‘Evolution’ Guarantee
You can’t lose.
30-Day Money Back Guarantee
Try Omala Online 100% risk-free for 30 days from finishing the course.
If you have not experienced the life-changing benefits* of meditation within 90 days, or you haven’t been able to build the habit consistently into your life, contact us and we’ll happily give you a full refund.
*This includes feeling less stressed & anxious on a daily & weekly basis, overthinking less, feeling more present, having a better daily mood & mindset, having more energy, better sleep quality and becoming more productive to work on your goals and dreams, and just to enjoy life more than you did before daily meditation.
Enroll & Finally Unlock Meditation Now
Sebastian E, Germany
“I’ve tried guided meditations with youtube & podcasts before, but it never really worked for me and I wasn’t able to properly get into it.
After the first Omala session I was completely hooked and signed up for the course”.
Invest in your health, happiness & future
Omala breaks meditation down in a way that it’s easy, enjoyable, and therefore difficult to skip as a part of your day.
Most courses out there are overly complicated and ask you to make too big of a change, all at once.
In this course, we’ll take the opposite approach so it’s simple and easy, starting small so that no matter what you can complete the course modules with ease, keeping it realistic and manageable.
Instead - we’ll focus on small, non-disruptive changes to your current routine. The latest science of habit formation & behavior change have been weaved into the course, making it impossible to fail.
This course will teach you the theory & practice behind the basics of meditation - requiring you to only meditate for 10-15 minutes a day with ease. This will allow you to become a self sufficient successful daily meditator.
At the end of this course, you will have attained a new highly effective skill that will continue to serve & benefit you in incredible and unexpected ways for your whole life.
Think of it this way…
What price would you be willing to pay for your happiness?
Your peace of mind, joy & confidence?
To stop overthinking & worrying?
To reduce stress which affects your life daily?
To be able to truly know how to live in the present moment on a daily basis?
To tap into an energy and motivation in life that truly makes you feel alive?
To improve your productivity so you can focus on what matters to you in life, while having the awareness to limit the distractions which keep you stuck?
To get a much better hold over your emotions & impulses?
To have a strong, positive mindset and be equipped with a tool which allows you to handle life’s challenges far easier?
The truth is… all of this is literally priceless.
And that’s what meditation will do for you, and more.
There’s a reason why it’s been around for 5000+ years. It works.
You’ve just not been able to succeed yet, or know how to build it into your daily life.
After this course, you will have started a journey you’ll be truly grateful for & finally find ease & success with meditation.
Omala Online Course Details
Each day you will receive a video with instructions, then you’ll move into practice and meditate.
All you have to do is watch the videos and meditate as instructed, plus complete the short and simple homework assignments.
You can watch the videos anytime during the day that suits your schedule.
Each day of the course will build upon the insights and teachings from the day before.
Every day you’ll receive a new insight to build into your practice, stacking the important skills on top of one another, leading to success & ease in meditation.
The lessons are short and manageable to ensure you have time for the daily videos and meditation.
Upon completion of the course, you will have access to the Omala Online meditation community, where further inspiration, insights and actionable learnings can be applied to your life.
You will also have the chance to ask questions and join in group meditations online with Robbie.
Course Breakdown
Day 1
Understanding Meditation
What meditation actually is, and what it is not (effortless meditation vs mindfulness)
Thought experiment - how your mind works
How to sit in meditation for success
How to breathe in meditation
Habits scorecard homework
Day 2
Hello Monkey Mind - You Are Not A Problem Anymore
How to relax and let the mind settle naturally
What does success look like in meditation
The do’s & don’ts of having a busy mind in meditation
Habits homework 2
Day 3
Master Meditator vs Rookie Meditator
The 5 ultimate truths to a successful meditation
The art of being you
How to master meditation from the start
Day 4
The Mind Vehicle (Settling Sound)
How to use your settling sound
Being effortless with your settling sound
Habit Law 1
Day 5
How To Set Expectations in Meditation (Hint, it’s not what you think it is)
How to stop trying to control meditation
Habit Law 2
Settling sound test
Day 6
The One Ultimate Secret in Meditation
The connection between mind & body in meditation
How to deal with stress release
Habit Law 3
Day 7
Avoid these costly mistakes
Want your habit to last? Avoid these mistakes and do this instead
What the benefits will look like - The next 30 & 90 days
What to do when you don’t feel like meditating
Habit Law 4
Check in call & Community
Bonus Video
Meditation helps you build the life you truly want. It allows you to tap into your intuitive sense of living in alignment with your core values, allowing you to take positive actions towards achieving your goals and dreams. You’ll be releasing stress from your mind, body & nervous system making you healthy and in the process happier too.
By entering this meditative state each day - you will begin to naturally unleash your brains built in ‘bliss chemicals’ like serotonin, dopamine and oxytocin - these hormones and neurochemistry makes you feel connected, rewarded and motivated. Plus, your sleep quality will sky rocket - in turn giving you more energy to continue the deep fulfilling work of enjoying & embracing life.
The small decision to take this course, build the new habit and put it all into practice is the access point to a completely new version of you.
You’ll also be able to connect with like minded individuals in the online community, attend online group meditations, and even meet in person for group meditations if you live in the same place.
FAQ’s
-
Omala Online is a 7 day online training course, which consists of daily videos to watch and short homework tasks to complete. Each day builds upon the previous one. You watch each consecutive video day after day for all 7 days.
You can complete the course at anytime of the day that suits you best, anywhere with a stable internet connection.
You learn an effective and easy approach to meditation and learn how to build a daily practice into your life.
At the end of the 7 days, you will have all the skills and insights to continue meditating by yourself, without having to reply on apps or technology to guide you.
-
You will have lifetime access to the Omala Online course. As long as it exists, you can use the course whenever you like, and re-visit it if you want or need to.
Everytime the course undergoes upgrades or additions (like bonus videos or live group meditation sessions) you will get them for free.
-
Omala Online is 7 days long. Each day includes a training video varying from 10-20 minutes, plus your meditation & homework. So each day requires approx. 30-40 minutes.
The course has been designed to take one day at a time, so it’s strongly advised skipping days or starting and stopping with large breaks in between the days. Ideally you do all 7 days in a row but if you need to take a little break that is no problem, you just return to the correct day when you’re ready. You can go at your own pace, but for best results follow the prompts to do each day consecutively.
-
If you sign up, take 1 day at a time, do the meditations, listen and practice as instructed, do the homework and really commit to making it happen - then yes.
If you don’t have excellent results in 30 days of consistent practice then you can request a refund no questions asked. This is based on a trust & honesty system.
Enroll Now.
Enroll Now.
If you enroll TODAY, you will receive:
Premium 1: Unlimited lifetime access to the Omala Online 7 Day Meditation Course (Value: €850)
Premium 2: Enjoy lifetime membership to the Omala Online digital community - providing ongoing support for sharing experiences & Q&A sessions (Value: €1500)
Premium 3: Access to join free online group meditations via Zoom with Robbie (Value: €500)
Premium 4: Have first access to in-person meditation retreats (Value: €950)
Premium 5: 50% of your course fee can be credited towards an in-person advanced meditation course (Value: €100)
Total value: €3900
Begin a journey of inner transformation today for only:
€3900 €249
+ 30 Day Money Back Guarantee
Try Omala Online 100% risk-free for 30 days from finishing the course. Details below.
Most Flexible
3 x Monthly Payments of
€85
Best Value
1 x Payment of
€249
Course Investment
€3900 249€
One Time Payment or
3 x Monthly Payments of €85
100% 30-Day Money Back ‘Evolution’ Guarantee
If you have not experienced the life-changing benefits of meditation within 30 days, or you haven’t been able to build the habit consistently into your life, contact us and we’ll happily give you a full refund.
